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    <description>Notes from the people at Lụa Spa: what a 60 minute facial looks like, choosing a massage, spa gift cards, cancelling. With minutes, prices and sources.</description>
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    <lastBuildDate>Sun, 04 Oct 2026 01:00:00 GMT</lastBuildDate>
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      <title>Breathe in Fours: A Four-Second Breathing Exercise</title>
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      <description>A way of breathing slowly on a four-second rhythm that therapists at Lụa Spa use at the start of a session. One minute, seated or lying. Not a treatment.</description>
      <pubDate>Wed, 30 Sep 2026 01:00:00 GMT</pubDate>
      <dc:creator>Nguyễn Thị Kim Chi</dc:creator>
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      <title>Choosing a Male or Female Massage Therapist: How to Ask</title>
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      <description>How to pick a therapist by gender, pressure and working day when booking online or by phone. We never swap the person without calling you first.</description>
      <pubDate>Thu, 10 Sep 2026 01:00:00 GMT</pubDate>
      <dc:creator>Phạm Văn Tài</dc:creator>
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      <title>Herbal hair wash: is 45 or 60 minutes enough</title>
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      <description>The steps of a session, how 45 and 60 minutes differ, prices from 69,000 to over 700,000 VND in Ho Chi Minh City and why. Who should ask a doctor first.</description>
      <pubDate>Wed, 09 Sep 2026 01:00:00 GMT</pubDate>
      <dc:creator>Nguyễn Thị Kim Chi</dc:creator>
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      <title>Your First Spa Visit: What to Bring, Ask and Say</title>
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      <description>How early to arrive, what to tell the therapist about pressure, scent and areas you do not want touched, asking for price and minutes. A short list to print.</description>
      <pubDate>Tue, 25 Aug 2026 01:00:00 GMT</pubDate>
      <dc:creator>Nguyễn Thị Kim Chi</dc:creator>
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      <title>Giving a spa session: how to choose a gift card</title>
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      <description>Amount, expiry, digital or paper, general or one treatment. What a few Ho Chi Minh City spas state about their cards, with sources and the date read.</description>
      <pubDate>Wed, 12 Aug 2026 01:00:00 GMT</pubDate>
      <dc:creator>Đỗ Ngọc Hân</dc:creator>
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      <title>Spa Membership: A Card for 5 Visits or 10?</title>
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      <description>Work out the price per visit, expiry and changes. Example with Five Counts at VND 3,800,000 and Ten Counts at VND 7,200,000. When not to buy a card.</description>
      <pubDate>Wed, 05 Aug 2026 01:00:00 GMT</pubDate>
      <dc:creator>Đỗ Ngọc Hân</dc:creator>
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      <title>Hot stone, essential oil or relaxing: three 90 minute sessions</title>
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      <description>The three 90 minute sessions at Lụa Spa differ in tools, scent and pressure. 890,000 to 990,000 VND. What to choose if you react to scents or are pregnant.</description>
      <pubDate>Wed, 22 Jul 2026 01:00:00 GMT</pubDate>
      <dc:creator>Lê Thị Bích Hằng</dc:creator>
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      <title>Spa Cancellation and Late Arrival: How Not to Lose a Deposit</title>
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      <description>Common rules: how much notice, how big a deposit, whether a late arrival shortens the session. Compared with Lụa Spa's rules. Sources and the date read.</description>
      <pubDate>Mon, 20 Jul 2026 01:00:00 GMT</pubDate>
      <dc:creator>Đỗ Ngọc Hân</dc:creator>
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      <title>Body massage in Ho Chi Minh City: which type and how many minutes</title>
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      <description>How relaxing, essential oil, hot stone and neck and shoulder sessions differ, 60 or 90 minutes, 2026 reference prices in District 7 and District 1, what to ask.</description>
      <pubDate>Wed, 08 Jul 2026 01:00:00 GMT</pubDate>
      <dc:creator>Lê Thị Bích Hằng</dc:creator>
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      <title>Neck and Shoulder Massage in 45 Minutes: What to Expect</title>
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      <description>A 45 minute session covers neck, shoulders and upper back: how the time is split, what to say about pressure, and why it is no substitute for a check-up.</description>
      <pubDate>Thu, 02 Jul 2026 01:00:00 GMT</pubDate>
      <dc:creator>Phạm Văn Tài</dc:creator>
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      <title>Tight, shiny or easily irritated: read the feeling first</title>
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      <description>How to note how your skin feels after washing, and which session fits which feeling. A guide to choosing a service, not a diagnosis. When to see a doctor.</description>
      <pubDate>Wed, 24 Jun 2026 01:00:00 GMT</pubDate>
      <dc:creator>Đỗ Ngọc Hân</dc:creator>
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      <title>Spa or Aesthetic Clinic: Who May Do What</title>
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      <description>A spa does non-invasive care; injections, lasers and needling belong in a licensed medical facility. Why Lụa Spa does none, and how to spot one that oversteps.</description>
      <pubDate>Mon, 15 Jun 2026 01:00:00 GMT</pubDate>
      <dc:creator>Đỗ Ngọc Hân</dc:creator>
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      <title>A facial at a spa: the five steps of a 60 minute session</title>
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      <description>The five steps of a 60 minute facial, what to tell the therapist first, 2026 prices in Ho Chi Minh City, and what a spa does not do. Prices with sources.</description>
      <pubDate>Wed, 10 Jun 2026 01:00:00 GMT</pubDate>
      <dc:creator>Đỗ Ngọc Hân</dc:creator>
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